If you have a bulky and chubby belly and also want to reduce belly fat you should try these outstanding foods. These key foods make your belly flat even you can reduce belly fat. Sometimes it looks difficult task but now you can achieve your goal with these super foods simply.
Best 8 Foods To Reduce Belly Fat
Almonds are one of the best foods which are effective in reducing belly fat. The presence of vitamin E helps to cut cholesterol from your body. And also an outstanding source of protein and fiber, you can add almonds in your breakfast yogurt and berries.
Avocado is also helpful in reduce belly fat. Just cut avocado and mash it with lemon juice, adds some salt, pepper you can dish it up with chips or uncooked vegetables.
- Dark Or Semi-Sweet Chocolate:
Cocoa powder is helpful in reducing belly fat. It defends you against cancer, stroke, diabetes and heart diseases. You just need to melt dark or semi-sweet chocolate and sprinkle over fresh strawberries. It is an amazing belly-flattening desert.
- Flax Seed Oil:
Flexed oil has a great source of omega-3 which helps you in reduce belly fat. You just add the one tablespoon of flexed oil into your favorite smoothie.
- Macadamia Nuts:
When you have added nuts in your diet you then have a healthy heart. It has also fiber which is helpful in your digestion. Squash 2 tablespoons macadamia nuts. Dip chicken or fish into milk and after it apply this nut. You can bake this on 350 degrees F for 20 minutes.
- Natural Peanut Butter:
Peanut butter is also great for reduce belly fat. Vitamin E gives you magnesium, potassium and also boosts your immune system. You can make the dressing of peanut butter and add it in whole grain noodles.
- Olive Oil:
Olive oil also low-cholesterol and useful in reduce belly fat. You can add olive oil in your daily cooking as well as your salads. Try to extra virgin oil. You can simply take this in every meal and take the benefits of it.
Walnuts are also the superb source of omega-3 fatty acids which gives you protection against heart and brain diseases. You can make a simple snack with walnuts. Combine ½ cup of canned pineapple with ½ cup of cottage cheese. Add 2 tablespoon of walnuts in it. It gives you just 325 calories which are healthy for you.