You need strong nails if you want to keep nail growth fast. Every fashion lover female want to keep strong nails because to enhance her beauty she try to make her hands beautiful so if she need beautiful hand she have to keep shiny and strong nails. Strong nails always need healthy vitamins. Today we are going to solve your query and problem about strong nails. Mostly females don’t know that which vitamin is necessary for strong nails and from which food we can obtain the particular vitamin.
Vitamins for Strong Nails
All required vitamins for strong nails are given bellow:
Vitamin B mostly known as beauty vitamin. But this vitamin is necessary for strong nails. Decline of vitamin B become the cause of rough nails you loss the shines of nails. Vitamin B is mostly helpful to regenerate the different cells of body. If you want to overcome the need of Vitamin B use egg and beans. Eggs and beans contain a rich quantity of Vitamin B.
Everyone knows the importance of calcium. Calcium not only keeps us healthy but it is also necessary for our nails also. Without calcium it is impossible to get healthy and strong nails. You can get calcium through carrot, milk products and nuts.
Zinc has its own importance to make our nails healthy and strong. Zinc also makes our nails shiny and beautiful. Mostly fruits contain rich quantity of zinc rather than vegetables. In fruits mostly banana contain zinc.
Lentils contains heavy amount of amino acid in them. Use of lentils gives you rich quantity of Amino Acids. It is not only necessary for our physical health but also helpful to make our nails strong.
Almonds, seeds, peanuts, hazelnuts and green leafy vegetables contain high quantity of vitamin E. through these all things you can make up your physical health.
Citrus fruits, apples, bananas, papayas, broccoli, bell paper and cabbage are helpful to attain Vitamin C. Vitamin C is also necessary for strong nails.