Pregnancy diet plan is not only necessary for the health of mother but also essential for baby’s health and proper development. Women should add all nutrition, vitamin sugar and proper calories which you need know. Here we are having simple pregnancy diet plan, our aim is provide healthy guidelines to keep you safe, healthy and secure from different physical problems.
Pregnancy Diet Plan Week By Week
Divide your pregnancy period in 9 plans. 4 weeks will include in 1 plan.
1 Plan of first 4 Weeks
Take a balance breakfast include milk especially in your breakfast because it is necessary for the growth of bones of the baby After maximum 6 hours take your lunch. In your lunch add meat or beef and vegetables and also carbohydrates should include in your lunch Take some snakes between the lunch and dinner. In your dinner include white meat. Before going on bed take 1 glass of milk.
Plan 2 from Week 5 to 8
First 8 weeks are crucial for female because mostly miscarriages occur during this time period. Add different juices milk and bread in your breakfast. Between the breakfast and lunch take some light snacks and include chicken and mutton in your lunch. After lunch takes some other light snacks it could b a bakery item or any soft drinks. Take a balance dinner and use any chocolate or other flavors which you like use them with milk to keep yourself healthy.
Plan 3 from Week 9 to 12
This time period is essential for the growth of baby because in this period his heart starts to beat. Now starts to take heavy meals in breakfast, lunch and dinner and also take some light snacks after some time again and again in the whole day.
Plan 4 from Week 13 to 16
In this period women face different crazy cravings so she needs to focus on her diet. In these days some time she ignores some necessary things from diet due to cravings. She should take healthy and balance diet in breakfast lunch and dinner also.
Plan 5 from Week 17 to 20
Eat a heavy meal in breakfast add milk and fresh fruit juices in your breakfast. Use dairy products in your lunch and take snacks after some time in the whole day. Also use fruits in the pregnancy and add fish in your dinner.
Plan 6 from Week 21 to 24
Eat a balance breakfast add dairy product to balance your fats and oils quantity in your diet. Take vegetables mutton and in your lunch plan and use fish in your dinner minimum once in a week.
Plan 7 from Week 25 to 28
In this period use minimum 7 to 8 table spoon oil and fats in your diet. Try to add energetic food in your diet or you can use food supplement in your diet because you need extra energy in this time period.
Plan 8 from Week 29 to 32
In these weeks you have to manage your diet in this form which fulfills your need completely. These things include calories, protein, carbohydrates, dietary fiber, sugar, fat, cholesterol, calcium, iron, sodium, and all vitamins. It would be possible if you are taking a balance diet.
Plan 9 from Week 33 to 36
Use egg, bread, milk and juices in your breakfast and take some light snacks use rice, vegetable, meat etc in your lunch you can also use cereals in your diet when you need. Take a proper and balance dinner and use white meat essentially in the dinner.