Not only cell phones but some other electronic equipment emit electromagnetic radiations but cell phones are too close to us that has potential to damage the cells in the body. It has been revealed by the research, EMF can interfere with the body’s natural system and can cause sleep problem, disturb immune system function, hormone productivity. Some researchers also claim that cell phone radiation or EMF can lead to increase in various physical and mental conditions such as chronic pain, anxiety, depression, and fatigue.
Protect Yourself From Cell Phone Radiation
The question arises here, what one can do to protect his/herself from the cell phone? Here are some ways you must know and apply to protect yourself and your family from the electromagnetic radiations that the phone emits.
Keep Distance Between The Cell Phone And Your Heart:
Avoid keeping the cell phone next to your body, shirt pocket or in your bra. Women, particularly, who take their cell phone in their bras may develop breast cancer as proved. Men should also not keep their cell phone near the belt and male organs to avoid the risk of lower sperm count. However, you can put your cell phone in the upper pocket or in the bra if it is on airplane mood.
Avoid Using Cell Phone While Moving:
While moving, cell phone antenna scans constantly for contact to the base, so it operates at increased single strength due to that, the radiation emissions are increased. So try not to use a cell phone when you are in the bus, train, car etc.
Use Headset For Long Calls:
Cell phone are known to produce full power when connecting to a number and during the call. To avoid cell phone radiations,the first thing you keep in mind is that, you should stay your phone away while you are dialing a number. Second, you should use a headset for long calls, in this way your phone be far from your ear and your ears will be safe from phone’s radiations. Hanging the cell phone to the ear exposes a person’s salivary glands as research has shown.
Try To Use Your Cell Phone In An Open Reception:
It is better to use a cell phone near a window instead of a closed room. Avoid using the cell phone in a basement, underground stations, in a lift. This is because, the mobile phone emits more radiation when signals are poor. You should use a phone for calling when signal bars are full.