Every woman wishes to look good and it is her supreme wish to make her every body part look very nice and beautiful. She puts in countless efforts to make herself pretty and beautiful. To look good you also need to eat good and healthy, because beauty basically comes from inside. Like every other body part your nails are also a part of your body which also counts in every woman’s beauty. If your nails are dull, weak and untidy you may never be considered as a beauty with brain. A beauty with brain is one who takes care of most minor details of her appearance and always opts to eat healthy so that her skin, hair and nails may look healthy and strong. Strong nails are a sign that you are beautiful from inside out. Because beauty basically comes from inside.
Vitamin For Healthy And Strong Nails
So here we are going to list down some vitamins which are mandatory for you if you wish to get health and strong nails:
Vitamin A is a vitamin that is considered effective for growing nails. Vitamin A is also required for increasing the strength of bones, teeth and tissues. This vitamin is an antioxidant, which means that it is helpful in deterring free radicals from causing damage inside the body. It can be found in spinach, apricots, citrus fruits and apples.
Vitamin C is another important vitamin that is considered beneficial in promoting growth of nails. This vitamin helps in growth and recovery inside your body, and also exhibits strong anti-oxidant properties, which prevent from all harm to the human body, caused by all the free radicals. Vitamin C can easily be found in citrus fruits.
Biotin is one of the vitamins that is a part of the B vitamin family and is very helpful in increasing nail growth. This vitamin is held responsible for strengthening as well as promoting growth of hair, skin and nails. You can obtain biotin from food as well as supplements, to meet your daily requirements. Foods that contain biotin include whole grains, mushrooms, bananas and cauliflower.
Vitamin B12 is another vitamin from vitamin B family that is considered very beneficial in increasing nail growth. This vitamin plays a crucial and important role in keeping red blood cells healthy and also prevents damage to nerve cells. Health experts consider that deficiency of vitamin B12 is may result in brittle and abnormally shaped nails. Therefore, it is important that you increase all the amounts of this vitamin in your diet by consuming all foods such as beef liver,fish and eggs.